1. Sleep helps you consolidate your learning. Once we have learned something, sleeping allows our brains to finish processing it, and linking it into our memories better. Even a short nap can help improve your memory of what you have just learned!
2. Sleep deprivation makes it harder to remember new things. Research has shown that because sleep is such an important part of the memory creation process that without it it is very hard to learn effectively.
So, time to ditch the all-nighter, it just wont help!
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